CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm (Teach Yourself)

CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm (Teach Yourself)

Marsoni

M251S

$11.99

Get it in 3 business days with 1 day shipping. Friday, May 29

CBT Good Habit Journal: A mindful journal for replacing anxiety and stress with clarity and calm (Teach Yourself)Description Cognitive Behavioural Therapy is now hugely popular as a self help technique that has helped millions of people in the UK alone, and as an NHS funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. This fun and interactive journal combines practical learning focused actions with interactive features which

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