


Fit und aktiv auf dem Stuhl (Svenja Redmer)
Marsoni
M251S
Get it in 3 business days with 1 day shipping.
Friday, May 29
Fit und aktiv auf dem Stuhl (Svenja Redmer)Fit & aktiv auf dem Stuhl ist ein spezielles Training fr Senioren, welches auf einem Stuhl oder Hocker durchgefhrt werden kann. Dadurch knnen auch Menschen, die nicht mehr so gut zu Fu oder auf einen Rollator oder Rollstuhl angewiesen sind, an einer bungsstunde teilnehmen. Eine groe Auswahl an bungen fr den ganzen Krper wird vorgestellt. Ziel es ist, die benden wieder fitter zu machen bzw. fit zu halten. Durch regelmiges ben knnen Beweglichkeit,
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