


Trias Die beste Ernährung für die Wechseljahre (Deutsch, 2021, Irmgard Zierden, Bettina Snowdon)
Marsoni
M251S
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Friday, May 29
Trias Die beste Ernährung für die Wechseljahre (Deutsch, 2021, Irmgard Zierden, Bettina Snowdon)Ernhrung als Therapie Die "heien Jahre" knnen uns Frauen ganz schn zu schaffen machen. Hitzewallungen, nchtliches Schwitzen und Schlafstrungen, unerklrliche Gewichtszunahme und Stimmungsschwankungen vermiesen uns die Lebensphase, in der wir endlich wieder mehr Freiheit genieen knnten. Ob wir Hormone einnehmen oder nicht eine gezielte Ernhrung kann uns jetzt helfen. Beschwerden lindern: Viele Lebensmittel entfalten hormonhnliche Wirkungen und helfen
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